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@gizmond
Right, I went out the night before, had 3 hours sleep, came down just to drink beer, got corralled into doing the A scratch, killed my self, overdid my heat and won by loads, and then I had nothing left :-)
[In actual fact, all of the above is true, but I lost because I cocked up my tactics, and got served by a girl :-) ]
I've got some pedals sat here for you.