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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@rpm
ok, we appear to be fully booked!
from the email I have just sent round:
These are the final details:
Riders requiring hire bikes to arrive at 3:30pm (you can put your own pedals on if you bring spanners)
Riders should have suitable clothing for cycling, including helmets and gloves, helmets are available for free hire.
Bring snacks and liquid (you can get water on site)
Riders wishing to use their own bikes should ensure they are free of brakes/extraneous attachments and are fitted with drop handlebars with bar-end plugs and grips/tape.
Gearing is restricted to a maximum of 90" and a minimum of 82" it is strongly recommended that you use a gear of 84-88 Gear inches for the group training activities.
Cost for the session will be £8
Track time will be approximately 4pm to 6:30pm
Riders can move within groups (at coaches discretion) and fast learning novices may be asked to join the elite/experienced group, all newly inducted riders will ride in the novice group unless instructed otherwise by the coaches.
Schedule is as follows, but may change to suit session constraints as we go.
1545 bike hire
1600 elite warm up/novice briefing
1610 novice induction
1620 elite black line tempo
1635 novice ½ lap changes
1650 elite team pursuit
1705 novice team pursuit
1720 elite slalom
1735 novice lumps & bumps
1750 elite standing start practice with 500mTT
1805 novice 500m TT
1820 all riders cool down
1830 rider debrief & close
See you on Sunday!