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@Wicksie
I'm just about to attempt to remove mine. I fear I may be in the shits though because it's an oldish Raleigh.
Can I bypass this
http://www.parktool.com/products/bigpicture.asp?picture=spr_HCW_5645_2008114_1397.JPG
For the hammer and screwdriver approach?
Also, NFI what to look for in a new BB. Would just an English threaded one be ok? I don't think it's the dreaded 26 tpi as there isn't an eyelet on the dropout. It does however have one a bit further up on the frame.