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@Sainsburys_Ed
my commute has increased for this week only from about 16 to 26 miles per day.
only real copmplaint is i seem to be failing to get enough energy on board, nearly passed out at my desk before lunch!
you'll be fine!
re the comment about SS; why be negative about soemthing that other people enjoy, just because you dont get it, it doesnt mean it doesnt have its thrills. i've always been a bit confused by it but i tried a mates SS mountain bike with slicks on the other day and it was a hoot!