About 165rpm on the road on 170mm cranks, 180rpm on the rollers on 165s.
Sustained? Depends how long I have to sustain it for. I averaged 100rpm for 10 miles a couple of weeks ago.
@gbj_tester started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
About 165rpm on the road on 170mm cranks, 180rpm on the rollers on 165s.
Sustained? Depends how long I have to sustain it for. I averaged 100rpm for 10 miles a couple of weeks ago.