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  • Furthest fixed on Sunday.

    102 miles
    31100 and 2/3rds crank revolutions

    14.4mph rolling average, 28.5mph max speed (145-ish rpm) 115bpm average heart rate, 183bpm max HR.

    Drugs: one latte, one Americano and one cappuccino
    Fuel: 3 Frusli bars, one banana, one ham roll with mustard, one piece of chocolate tiffin, one piece of toasted plum-bread, 0.75l Adam's Ale.

    Conclusion: sore botty, hot knees! big smile!

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