14.4mph rolling average, 28.5mph max speed (145-ish rpm) 115bpm average heart rate, 183bpm max HR.
Drugs: one latte, one Americano and one cappuccino
Fuel: 3 Frusli bars, one banana, one ham roll with mustard, one piece of chocolate tiffin, one piece of toasted plum-bread, 0.75l Adam's Ale.
Furthest fixed on Sunday.
102 miles
31100 and 2/3rds crank revolutions
14.4mph rolling average, 28.5mph max speed (145-ish rpm) 115bpm average heart rate, 183bpm max HR.
Drugs: one latte, one Americano and one cappuccino
Fuel: 3 Frusli bars, one banana, one ham roll with mustard, one piece of chocolate tiffin, one piece of toasted plum-bread, 0.75l Adam's Ale.
Conclusion: sore botty, hot knees! big smile!