2009-09-05 Sat 10am - Leaving East London Ride

You could try some energy gels if you really want a kick. I don't think I would have been able to finish the Dunwich Dynamo without a couple of those! They taste pretty mingin tho'

I always bring a bunch of different things to eat on longer rides and plenty of fluids (I'm starting to sound like my mum...)

Oh, that energy bar worked well enough for me! What happened was pretty predictable to be honest, I just didn't want to have to miss the ride as just about had £4 and -£too much in the bank! I think I'm gonna buy a load of the bars online when I next get some money in, that way I'll be able to do any rides that come along regardless of my finances!