2009-09-05 Sat 10am - Leaving East London Ride

Hey fellas!

Thanks for the ride yesterday - it was great to go on my first forum ride regardless of any unfortunate events and to meet so many of you. Also, thanks for some of you not giving up on me when I said I couldn't go on anymore - if it wasn't for that energy bar Oliver gave me I really wouldn't have been able to! I think I'll definitely come with a few of those next time, as I wouldn't have had any problems otherwise.

You could try some energy gels if you really want a kick. I don't think I would have been able to finish the Dunwich Dynamo without a couple of those! They taste pretty mingin tho'

I always bring a bunch of different things to eat on longer rides and plenty of fluids (I'm starting to sound like my mum...)