Wed night Regents Park training

It was good to meet you tonight Tom. Shame about the lack of anyone else showing up! Also, sorry for my poor form. I need to get out more and get fit again. Hopefully there'll be a few more next week regardless of weather *cough*pussiescough

Yeah, nice one for coming, it would be good to have a bit of structure and warm up with a few others and slowly build up speed. I knew the rain was gonna get worse so just sped up, hope you didnt think it was rude!

I was actually out in that shit for 90 mins, training between 8 and 9pm, when it was really heavy :O

you must have been going well fast to squeeze 90 mins into 60.