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@Tea_Bee
I NEVER ride in high heels, I tell you..!!! That's defamation of character..!!! ;-)
I wasn't ever supple, not even as a child - didn't matter how much stretches I did for gymnastics or for martial arts class, I just stayed pretty inflexible. I'm worse now, since I stopped proper sports (must take up yoga again). And at 40, I'm not gonna get any stretchier, so overextension is going to def be a problem - particularly if my already tight hamstrings shorten over a ride (didn't know that one).
Plus wearing MTB shoes, rather than road shoes, the heels are quite pronounced. So maybe I need to take more off the saddle height than I thought...
Thanks for the advice. looks around for allen keys