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@TT_Tom
Right, first: apologies for calling all west londoners posh scum last night. Long weekend and too much booze. Some of my best friends are from west london, and not all of them scum.
Secondly, the idea of this is to do some hard, fast race training to keep up racing legs and lungs until the end of the Herne Hill season and omniums (end of Sept) as evening track training is pretty much finished. I personally will be pushing it as hard as possible for 1 or 1 1/2 hours. Fast-ish laps with a sprint every few laps, then riding hard instead of easy recovery.
Anyone can come. fixed or geared road bike, and can drop in and out of laps if needed. I have posted this in the trackies section as it specifically training for the track. This isnt about fun, it is about hurting my legs. I'll be there from 6.30 ish. Others might be there earlier or later. Or I might be on my own.
If people do come along and it carries on throughout the winter, as I will be, It'l become gentler until early spring.