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@deleted
I'd be inclined to say one of the most important techniques to learn will be looking over your shoulder. Your eyes are your only real sense when cycling, so getting this practised will benefit you a hundred fold, in confidence and safety. Knowing what's coming up behind you is so important in my book - buses are quiet from behind as the engine is in the back, and all too often they creep up on you (even more important for you).
I remember seeing you (didn't meet you however) at the Euro Polo comp, and remember you are a fellow glasses wearer? I have thick arm glasses, and can't wear them driving or cycling as they create black spots, so I have started to wear contacts which improve my situation massively.
I would also recommend reading this http://www.direct.gov.uk/en/TravelAndTransport/Highwaycode/DG_069837 for some useful snippets of information.