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@skinnygav
I used a bit of scaffolding i found in my back garden and a hammer. I did it for the experience too but your frame is more valuable than mine...I'm glad i did it and it works fine but i would probably go to the LBS in future.
Also make sure you put the (caged) bearings in the right way up, i didn't and couldnt get the set up right (i.e bar spins, no knocking.