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@TT_Tom
I ride fixed, I reckon high 70" would be good? or lowish 80's.
I think the London Phoenix ride there Monday nights but they go clockwise. I prefer anti for 2 reasons, 1 its more like the track, and 2. it means you dont have to deal with cars turning in or out of the road (there are no exits going to the centre of the park)
And yes, there is always the option to top up on carbs at the pub later.