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@TT_Tom
Now the Wednesday League has finished for the year I'm going to need some replacement training time, at least until after the September Omniums.
I sometimes do some laps of regents park but was hoping some others would join me for some more structured training for an hour or two.
The inner circle is almost exactly 1km and has few cars. I was thinking something along the lines of 20 mins warm up laps followed by some 1lap hard, 1 lap easy, or sprint every lap for 10 laps. Or something like that, some kind of interval training anyway.
Anyone interested? Probably need lights.
http://maps.google.co.uk/maps/ms?hl=en&ie=UTF8&msa=0&msid=103448297199206802310.000471a2bf182cd5faded&ll=51.527369,-0.153658&spn=0.004539,0.008057&z=17