I got a fairly long-handled allen key (25cm?) with a rubber grip for about £3 from a bike shop. That, plus bodyweight over allen key / crank at "quarter past nine", plus a movement somewhat like giving CPR*, seems to do the trick.
just the chest bit, I don't blow air into the headset
I got a fairly long-handled allen key (25cm?) with a rubber grip for about £3 from a bike shop. That, plus bodyweight over allen key / crank at "quarter past nine", plus a movement somewhat like giving CPR*, seems to do the trick.