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@Pman
I have been riding flats with no cages for a while now, my feet never come off but they do move around on the pedals.
I've just ordered some new pedals, with cages and straps, and I'm hoping that it will make riding a bit easier, as I won't have to concentrate so hard on keeping my feet on as much.
I did try them years ago on a freewheel bike and hated them, but obviously I didn't need them on that bike anyway.
The pedals I ordered are kinda double sided just cos I would imagine it's gonna take a while getting used to getting my feet back in quickly, I'm trying to learn to track stand back not making a lot of progress I have to say...