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@Fran
Yes of course, but I never said that it wasn't. However all I am trying to say is that I don't resist to slow down because:
"Heavy duty resisting is widely reputed to be bad for your legs, and to be counterproductive for building up muscles and coordination for forward pedaling. Google for "eccentric contraction" for more on this topic. Eccentric contraction is reputed to cause micro-tears to your muscle tissue, so it actually weakens your muscles, unlike other forms of exercise."