bmx

I quit BMX for 3 years due to excruciating lower back pain. I was often unable to ride for more than 30 minutes and then afterwards I couldn't even stand up, I'd be lying on my back on a hard floor almost crying. If i'd known that yoga would have all but cured it, I might not have left it so long...

Some people can't be relieved of their back pain but for the sake of some relaxing, gentle stretching it's worth a try.

Cheers. I've been told I should try some Yoga. Need to give it a go.