track 90"
fixed commuting did a year on 68" then 9 months on 71" and last few weeks trying 75" to see if it helps with the track after spending lots of time doing leg strength work before I even thought about stepping up that high. Route isn't very stop/start and 9 miles pretty flat so ideal for experimenting.
track 90"
fixed commuting did a year on 68" then 9 months on 71" and last few weeks trying 75" to see if it helps with the track after spending lots of time doing leg strength work before I even thought about stepping up that high. Route isn't very stop/start and 9 miles pretty flat so ideal for experimenting.