M&J seafood

As a fencer and in general in life I tend to use counter attack as defence. If someone has violated me, or my personal space I will respond in a likewise but stronger fashion.

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As a fencer, you channel your aggression/energy with very effective and constructive results - as noted at the Nationals. Transferring this skilful control of aggression off the piste is a challenge, but perhaps concentrating on that might help?

alternatively ... evening primrose oil helps me :-)