You are reading a single comment by @jemjah and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@jemjah
[quote=Jung;858915]
By the by, took well over 18months to put back muscle that I lost on my thigh (still not quite right) but I noticed it improved much quicker with copius amounts of protein shakes. Taste foul, make you fart but definitely work on rebuilding muscle.
Good luck with the butchers!
quote]
oh my god, they made me drink malnutrition shakes when i was in hospital (i lost 2 stone due to trauma) and they were FOUL. made worse by the fact that the fridge wasn't working so I had to drink them luke warm.
I have been drinking build up shakes since and they are just like chocolate milkshakes. I don't know why they couldn't have given me them.