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@Dammit
I did not change my set up- but I do fast(ish) long distance on the geared bike whilst most of my day to day riding is on the fixed.
I've got two sets of Spesh BG wedges in my left shoe for the fixed but have not got round to getting more to put in the road shoes, so that might be a clue.
To be honest though I think I just went out too hard in the last distance ride.
Meh.
Anyway- weekend full of weddings, so a couple of days off the bike at least.