Achilles tendonitis is an overuse injury. Too much too soon is the basic cause of overuse injuries, however other factors can contribute to developing the condition.
Increase in activity (either distance, speed or hills).
Less recovery time between activities.
That rings a bell.
Looks like I need to take some time off the bike or it will just get worse.
I had a quick Google for it, thanks Hippy:
Achilles tendonitis is an overuse injury. Too much too soon is the basic cause of overuse injuries, however other factors can contribute to developing the condition.
That rings a bell.
Looks like I need to take some time off the bike or it will just get worse.