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@pistaboy
I eat way too close to my departure time... I get "acid guts".
I then can't face eating anything for a while - which is a big nutrition fail.
Replace fuel on arrival to work to keep metabolism high - and in an anabolic state.
Can i just add too? Make sure you enjoy your ride in! I know this sounds daft, but a mate of mine ditched his bike recently cos he totally messed up his organisation. He hated every minute of the commute, and was always poorly fuelled... now he hates two wheels.
So vary your route, mix it up. Take the train on occasion so that you end up "wanting" your bike (not in that way, but whatever floats your boat) and you should be onto a winner.
Good luck!