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@pascalo
Ohh, I am still doing my wing chun. But I don't work at the moment, still recovering from a nasty back injury, hence I cycle less.
Or did you mean sparky getting toned? I am not very toned, unfortunately.
Well, lucky as I am, looks like this week I don't cycle at all, since the oink oink flu has hit me :(
Thinking about it, I might end up very toned when it's done with me.