45 miles, but there is a sauna...

Hey Sparky,

I ride a similar, but shorter commute daily into london = 30 miles a day. At weekends i do the same, averaging around 200 miles a week.

Regarding food, i have a troughfull of porridge every morning with dried fruit mixed in and a normal lunch. Then tend to have a double portion at dinner time.

Muscles ached a fair bit over the first couple of weeks, but now its easy and really enjoyable. FYI im 6ft 2" and 13stone, have seen a huge loss in weight and more important fat within the last month of commuting

Best breakfast ever for long energy expending days imo