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@deleted
oh no, i've taken the cranks off the frame. ,i managed to get one crank off, took the lockring off the bottom bracket, then took the remaining crank/bottom bracket assembly out. i've got one cup to remove from the frame. and i'm left with a crank arm i want to remove from bottom bracket.
sprayed some wd40 in there yesterday. will give it another go tonight. also have a headset to remove.
and pics to take before i get it off down to armourtex for a new colourscheme.
access to a vice would be grand then i can practice my polishing skillz on these older bitz.yo.