East Beers - Wednesdays - The Chesham Arms E9 6DU

Dale, here's the Sturmey adjusting instructions:
http://www.londonfgss.com/thread19623.html
If that doesn't sort you out (and it should) then I can rebuild the hub for you.

Thanks for that! I was going to PM you for the details as I might try my hand at it this weekend. Will let you know how it goes.