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@CrazyJames
By the way, just noticed you live in Shoreditch, if you're up for training with me mate, I might be joining back at my old gym in Bethnal Green, all this training talk is giving me the itch again!
http://www.muscleworksgym.co.uk/index.php?option=com_content&view=article&id=3&Itemid=4
Paying up for the yearly membership works out to a fairly reasonable £28.75 a month for unlimited use, the cardio equipment is not amazing, but they have one of the best selections of machines/freeweights/racks etc in London.