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  • Both pointless, do it properly and do it with a barbell, have you learned nothing from me yet!

    ;)

    But seriously, they are completely different to doing it with a barbell, hit the muscles in a different way, the only exercises I regularly use dumbells for are rear delt flys, (or reverse flys).
    I rate barbelles for pretty much everything else.
    Although single arm dumbell snatches are a pretty worthwhile exercise.

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