Both pointless, do it properly and do it with a barbell, have you learned nothing from me yet!
;)
But seriously, they are completely different to doing it with a barbell, hit the muscles in a different way, the only exercises I regularly use dumbells for are rear delt flys, (or reverse flys).
I rate barbelles for pretty much everything else.
Although single arm dumbell snatches are a pretty worthwhile exercise.
Both pointless, do it properly and do it with a barbell, have you learned nothing from me yet!
;)
But seriously, they are completely different to doing it with a barbell, hit the muscles in a different way, the only exercises I regularly use dumbells for are rear delt flys, (or reverse flys).
I rate barbelles for pretty much everything else.
Although single arm dumbell snatches are a pretty worthwhile exercise.