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@matt_r_p
There's a two hour training course for a fiver - google london cycle training. As long as you live or work in a London borough it's available. Two hours one-to-one training on how to handle London's road delights - it's ace.
In the meantime, stay well away from parked cars and HGVs, look back over your shoulder as frequently as you would look in your rear view mirror in a car and assume every other road user is about to perform a road manoeuvre that will kill you.