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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@CHUG_IT
Before diving head first into the trenches I consume my normal amount of chicken, rice, bananas, egg whites and carry with me a little snack pack of beef jerky. I then wash it all down with a glass of oh-so-salty-but-tasty Diarolyte.