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  • A quick way to lose weight is to get up early, have a black coffee*, and ride for 2hrs (sub-tempo) on water alone. Then have breakfast, lunch, and a light dinner fairly early in the evening.

    It's your fault. I must have subconsciously started training.
    Double espresso, forget to pack undies and so add 12k to this morning's ride.
    Thanks. What else can I do? :)

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