You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
Real Poser Man, "Fit or Fat" was a good book about the body's energy systems I read fookin' years ago and covers some of the stuff Crazy is talking about.. if you're into this kind of thing. I'm not sure how accurate it would be nowadays since it was written in the 80s or something but he appears to have updated it.
The Ultimate Fit or Fat: Amazon.co.uk: Bailey: Books