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  • If you get to 2.5x and above on the core lifts you could consider competing in either powerlifting or olympic lifting, I never made it past 2x but I did a few shitty amateur comps here and there.
    If you make it to 3x without professional coaching, dietary planning, and extensive use of drugs/supplements, then you are genetically very gifted and have the potential to become an incredible athlete.

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