theres a rough guide here for strength standards, I was well below on most of it to begin with.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
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theres a rough guide here for strength standards, I was well below on most of it to begin with.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html