I think the most I ever did on flat bench was 110-120kg, I've had messed up elbows for years so it was the one exercise where progression was always really slow for me, kinda gutting when I think about where I got with my squats and deadlifts.
@CrazyJames started
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I think the most I ever did on flat bench was 110-120kg, I've had messed up elbows for years so it was the one exercise where progression was always really slow for me, kinda gutting when I think about where I got with my squats and deadlifts.