You are reading a single comment by @CrazyJames and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@CrazyJames
Steer clear of dumbell pullovers, another one of those exercises with a high risk of injury, you can do whatever you want with dumbells but my suggestions remain unchanged ;)
I'll post up some more info and stuff tomorrow, i'm really tired now and gonna piss off to bed in a sec.