You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
one thing i do know is it's possibly going to cost me a fortune putting it right, but i follow the exercises to the letter and have found some glute working ones off the internet. hopefully it will be sorted soon.