Hey can anyone give me advice on gaining strength without size. I know with any gains growth will be invitable but I wanna start doing some climbing and a good strength to weight ratio is essential. Should I do heavy weights with low reps?
@Hobo started
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Hey can anyone give me advice on gaining strength without size. I know with any gains growth will be invitable but I wanna start doing some climbing and a good strength to weight ratio is essential. Should I do heavy weights with low reps?