Recommend a protein supplement?

Its amazing how much leg strength improves when your core muscles are functioning at their optimal - and in balance with each other.

SNIP

We're talking lats, glutes, hip flexors, rotator muscles etc.

SNIP

I have worked extensively on this, and have found that "cheating" the body, by training with a weak core, fails to give consistent strength gains - and usually results in imbalances that lead to injury.
Enjoy your training, and hit "all" of your goals..... effectively!!

weak glutes has resulted in my knee stability problem which was diagnosed by my physio videoing me on the bike as well as doing one legged squats where my knee shoots over to one side as the glutes are not keeping the leg straight.

hopefully once my core/lower back is stronger my leg stability will improve.