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@tomiskinky
Interested to read this tread, I like most cycle daily and for leisure, I also go to the gym 3 - 4 days a week, 2 days I do Gung Fu training, and try do 2 days weights. Started the Gung Fu in Jan, since then I have dropped a stone in weight, and am currently about 9.5 and 5' 9", would taking a protien shake make a difference, I am thinking I might be too thin, but eat plenty. Not very clued up on supplements etc?