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@CrazyJames
Oh yeah and avoid maxing out, or maxing out and working to total failure (negative reps down from your maximum) more than once every 6-8 weeks, its not healthy when you're just starting out, I maxed out once a month for 2-3 months once but other than that I kept it pretty much to every two months, dropping down to no less than 4-6 reps on my final sets.