• ... You do not need supplements. They are useful if you have severely limited time and availability of good food. But for 99% people, nope. ...

    At the moment of writing, 13 weeks or so after I started this thread I've gone from 64kgs to 71kgs. That's a 12% gain. My body fat is down slightly, not much, but if you compare that to the new weight it's down even more in relative terms.

    I know all the "no need for supplements" advice given in this thread was well meant, but I'm posting this as other skinny muppets like myself might want to know it works for some. Not that I didn't revise my diet otherwise. I've been on about 100g protein a day from food, but then 50g a day from powder which there was no way I could have managed from food.

    (writing this, I will have bumped the thread to the front qualifying for now end of pisstaking..... posting about my own weight like a bulimic teenage chick, I kind of deserve it though...)

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