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@almac68
Mooks it could be that you are not well, and rest is good advice.
But after I rode fixed gear for a solid six months, i jumped on my old Condor road bike for a fourty mile spin, and it felt like driving a bus and i hated it so much.. so i didn't ride it for a long time.. then one day several months later, I met up with two other riders that i didn't know expect we are all fireflies and i led a 84mile hilly ride around the cotwolds.. and i fell back in love with cycling again..
perhaps a break would be good, then wait for a group ride, medium pace somewhere different.. i am arranging another ride in two weeks time.. Start in Banbury, Oxon - all day circular route for two mates who are novices, hope they feel great after 80 miles..
best Al