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@dancing james
but you are skin and bones, the classic ectomorph
actually Mrsmyth and I would be a good example of two people who would probably require some quite different training regimes. My physique veres towards endomorph, so I naturally gain weight (either fat or muscle mass) whereas Mrsmyth is naturally skinny.
we would both have very different strengths and weaknesses and training should be focused accordingly
its similar when you come to nutrition. one of my friends uses a lot of energy gels, however for me it causes a massive energy spke and then a huge low, where as my friend does not suffer such a dip after taking a gel. for me slower release carbs tend to work better