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@freddo
no map, just a route sheet.
I was carrying:
front light
2 cheese and pickle sandwiches (brown bread)
half a fruit cake
3 gel packs (one exploding one)
2 large energy bars
tools, tubes, patches, spare batteries etc
2 rear lights
2 bananas
1.5 litres of water
arm warmers
leg warmers
gilet / waterproof
swimming trunks
pump + 2 CO2 cartridges
spare light bracket
phone / cash / cigarettes / keys