your bones as far as i know is more effected by age and hormones and your genetics, rather than your diet, unless your literally starving. In the developed countries where we eat handsomely it's not going to be an issue amongst young adults.
@Dylan started
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your bones as far as i know is more effected by age and hormones and your genetics, rather than your diet, unless your literally starving.
In the developed countries where we eat handsomely it's not going to be an issue amongst young adults.