2009-07-04 Sat - Dunwich Dynamo 2009

Just a word of warning, I spoke to a mate who does a lot of this long distance stuff.
Be careful not to have to many of the energy gels if you haven't trained with them, apparently they
can play havoc with your guts if you overdo it!

Wouldn't be pleasant having a gastric episode at 3am in the middle of nowhere!

Even if you're not necking gel's like a three year old at a birthday party, take some toilet roll, preferably in a waterproof container like a sandwich bag. You'll regret the onerous burden less than the consequences of not having any should you need it.